The Lunge: Secret Movement Tip

Lunges are one of the greatest exercieses out there used for all types of athletic and physical goals.

From what i have seen in many videos and in many of gyms, individuals are not maximizing their potential in the movement.

Check out the link below to our youtube channel and check out my secret movement tips to get the most out of your lunge and stray from the generic teachings of such an amazing movement.

THE PORTUGUESE 

BROTHERS 

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Proper speed of weight loss

A lot of people out there are looking for huge amounts of weight loss and fast......

but at what cost?

How much do we want to lose in a week and remain safe?

What are the risk factors if i lose more?

According to the NSCA:

An individual wants to lose approximate 1% of body mass per week.

Depending on your mass the amount that you are safely allowed to lose will be different.

For example:

A 110 lbs individual should not lose more that 1.1 lbs a week

but

A 331 lbs individual may safely lose 3.3 lbs per week.

For those losing more that 1% a week run into the risk factors of dehydration, loss of lean mass (muscle tissue), and decrease in vitamin and mineral status.

The epitome of lean is creating a big ratio of muscle to fat so if you lose to rapidly yes you will lose fat but also at the cost of precious muscle tissue too!

So even if you lose 5 or 10 lbs your body fat ratio can still be the same and technically not any leaner.

Slow and steady wins the race with the best product in the end.

Overhead Shoulder Mobility

Save your shoulders, eliminate shoulder pain, function better then ever!

There is one simple stretch your can do to help big time!

Takes a minute each arm....

and that is working on on your overhead mobility.

Click on the link below for our youtube video on how to free your shoulders simply and easily.

THE PORTUGUEEZ BROTHERS

Add me on instagram:

jasonbreakdown (personal)

the_trainer_with_long_hair (training account)