Lunges are one of the greatest exercieses out there used for all types of athletic and physical goals.
From what i have seen in many videos and in many of gyms, individuals are not maximizing their potential in the movement.
Check out the link below to our youtube channel and check out my secret movement tips to get the most out of your lunge and stray from the generic teachings of such an amazing movement.
BROTHERS
Add me on instagram:
jasonbreakdown (personal)
the_trainer_with_long_hair (training account)
Add me on instagram:
jasonbreakdown (personal)
the_trainer_with_long_hair (training account)
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